I thought I’d combine my usual monthly training blog with my race plans and targets for next year such is the lack of actual training that happened in October… Usual stats to start; Swim – 0:54:26 hrs:min:sec 1.56 miles ⬇️ DOWN on last month Bike – 6:50:12 hrs:min:sec 101 miles ⬇️ DOWN on last month … More October Training and 2015 race plans/targets